How this VP rebuilt his body at 52, despite weekly travel & 12-hour days

The Situation

VP at a global medtech company. Weekly travel. 12-hour days. 2 daughters at home. At 52, Josep had hit 92.5 kg, his highest weight ever. A former semi-pro athlete who had watched his physical identity disappear over 2 decades without knowing how to stop it.

The Problem

Energy crashed every afternoon. Antacid tablets had become so routine he thought they were normal.

"I had that feeling that it's going to get worse and worse if I don't take back control."

The Result

We didn’t add more. We made it effective. Training was reduced to sustainable levels. Nutrition adapted to travel and client dinners.

4 months later

12 kg gone. 15 cm off the waist. 3 cm added to his arms. Antacids: 0. He’s charged with energy all day. His daughters no longer have a tired dad on the sofa. During the program, he was promoted to VP for all of Western Europe.

After years of watching it go in the wrong direction:

Same constraints. Same environment. Different outcome

Hear it from him directly:

I keep telling people, this changed my life.Josep Sitjes, VP · Zurich, Switzerland